Sad Spiral

When you are in a depression, how do you pull yourself out? How do you recognize it? Is there a way to turn your thoughts around to reflect the outcome you would prefer? In other words, can you think yourself out of a depression? When you notice that sadness has been holding your hand and … Continue reading Sad Spiral

I Need a Nap

For the second day in a row, I have watched my 5-year-old board the bus for Kindergarten. A full day of school for the boys and a busy, much quieter, day of housework for me. It was bittersweet to watch Kayden ride off yesterday. I was excited for him because he is more than ready … Continue reading I Need a Nap